Click here for a free
relaxation exercise.


Food 101

Track your daily nutrition with this free food journaling tool:
My Fitness Pal

Let the Harvard School of Public Health teach you about nutrition:
Harvard Nutrition Source

Are you confused about saturated, unsaturated and trans fats? Let the American Heart Association explain the facts about fats:
About Fats

Social and Political Action

Do we live in a toxic environment when it comes to food? See what you think:
Yale Rudd Center

Join chef Jamie Oliverís quest to improve the quality of food in Americaís schools:
Chef Jamie Oliver